Adjusting to life with a newborn can feel overwhelming, but you don’t have to do it alone. As your Postpartum Doula, I provide physical, emotional and practical support tailored to your needs, helping you heal, bond, and thrive in this new chapter.
what does a postpartum doula do?
Support with infant care
newborn care basics- diapering, bathing, soothing techniques
caring for your baby while you rest, shower, eat or bond with other children
sleep support- help to support healthy sleep patterns as well as overnight care for your baby while you rest and recover
postpartum nutrition & wellness - education on healing nutrients to support recovery and prepare nutritious meals and snacks based on dietary needs for you and your family
mind-body strategies for stress, anxiety & sleep - education on managing overstimulation from baby care, noise, and disrupted sleep, along with grounding techniques to reduce symptoms of postpartum anxiety and improve sleep quality
parent healing & wellness
support within the home
housework such as laundry, vacuuming, mopping, organizing, kitchen clean up, sanitizing common spaces, bottles and nursing equipment
bedroom reset for you and for your baby - washing bedding, organize, sanitize spaces
running errands like grocery shopping, or any additional support items needed